MHFA 1 Day Course Online/Classroom

This course is available as either an online or face-to-face training session.

This one-day course trains you as an MHFA Champion, giving you:
·       An understanding of common mental health issues 
·       Knowledge and confidence to advocate for mental health awareness
·       Ability to spot signs of mental ill health
·       Skills to support positive wellbeing

 Format: One day face-to-face or Online course

This is a one-day course delivered either face-to-face or via online video conferencing
Learning takes place through a mix of presentations, group discussions and workshop activities
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn
Session 1
·       About Mental Health First Aid
·       About mental health and stress in the workplace 
·       Stigma and discrimination
·       Depression
·       Anxiety disorders
·       Other mental health issues (eating disorders, self-harm, psychosis)
·       Early warning signs of mental ill health
·       Alcohol, drugs and mental health
Session 2
·       Applying the Mental Health First Aid action plan
·       Action 1: Approach the person, assess and assist with any crisis
·       Suicide
·       Action 2: Listen and communicate non-judgementally
·       Action 3: Give support and information
·       Action 4: Encourage the person to get appropriate professional help
·       Action 5: Encourage other supports
·       Recovery
·       Building a mentally healthy workplace
·       Action planning for using MHFA

Referral form

We can offer you more in-depth help and support, please complete the referral form connected to the button below and our helpful team will be intouch

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Support Resources

If you are in need of immediate help and support, we have put together a list of local and national services that could help you.

Crisis SupportYouth SupportFathers Support

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