This course is available as either an online or face-to-face training session.
This course raises awareness of mental health. It covers:
• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue
Format: One day face-to-face or Online course
This is a half day course (4 hours) delivered either face-to-face or via online video conferencing
Learning takes place through a mix of presentations, group discussions and workshop activities
We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
Four Hour Session
• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
o Depression
o Anxiety disorders
o Psychosis
o Eating disorders
o Suicide
o Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources